Thinking about traveling to Thailand with your baby? You’re in the right place! Our youngest daughter was born in Thailand and has only left the country for vacations. So, we’re total pros when it comes to “Thailand with a baby,” and I’ve got all the tips you need to make the most of your time in the Land of Smiles with your little one.
In this article, you’ll find out the best time to visit Thailand with a baby, the most baby-friendly spots, what you should pack, and how to keep your baby safe while exploring. Let’s dive in!
Our Personal Experience of Living in Thailand with a Baby
Ruby was born in Koh Samui in 2021 (check out my birth story here). We spent the first three months of her life in a beautiful beach villa on Samui. Later, we lived in Chiang Mai for a few months before moving back to our base on Koh Phangan.
Our first daughter, Lila, was born in Hamburg, Germany, and wow, what a difference! Not only are the Thai people so much happier to see babies, but I also found the climate way more comfortable with a little one. Ruby was pretty much always naked, and we spent a lot of time just relaxing in the shade, by the pool, or in the sea.
So get excited for a lovely time with your baby in Thailand!
Best Time to Visit Thailand with a Baby
When planning a trip to Thailand with a baby, timing is everything! The hot season from March to May can be intense, with temperatures shooting up to 95°F (35°C) or more, and you’ll be dreaming of a pool all day. Especially with a baby strapped to you in a carrier, this time of year can be exhausting.
If you’re not into the idea of melting, aim for the cooler months from December to mid-March, when temps are a comfy 75-85°F (24-29°C) with less humidity. But don’t totally write off the rainy season! From September to December (though this shifts a bit depending on which coast you’re on), Thailand is less crowded, prices drop, and a good afternoon rainstorm can be pretty refreshing—plus, your baby won’t mind at all!
Family-Friendly Destinations in Thailand with a Baby
Bangkok
Bangkok might not be the first place that comes to mind when you think of a baby-friendly vacation. But, for many international travelers, it’s the first stop, and I’d definitely recommend making the most of it. With a baby, Bangkok can actually be a really lovely place to explore.
Getting around is super easy, with options like the MRT and Grab taxis—both baby-friendly and affordable. If you need a break from the heat, head to one of Bangkok’s massive malls like CentralWorld or IconSiam. They’re full of baby essentials, have air conditioning, and even offer quiet spots for feeding or changing your little one.
After a long flight, you can unwind in one of the city’s parks or take a relaxing boat ride along the Chao Phraya River. And when it comes to food, don’t stress—Bangkok’s malls and cafes have plenty of baby-friendly options. It’s a big city, but with a bit of planning, Bangkok can be surprisingly stress-free and fun for families with babies!
Now, if you’ve got a toddler on your hands, things might feel a bit different. Once your little one is up and running, I’d recommend keeping your Bangkok stay short and sweet—there are better places to let them roam!
Check out my article on the best kids activities in Bangkok.
Chiang Mai
Chiang Mai is the largest city in Northern Thailand, but it’s much less hectic and way more relaxed than Bangkok. The mountainous scenery, cooler climate, and closeness to nature make Chiang Mai a truly unique Thailand experience.
We lived in Chiang Mai for four months when Ruby was just 6 months old. She was an early riser, so every morning at 6 a.m., I’d stroll with her through the streets of Nimmanhaemin. We soaked in the peaceful morning vibes and picked up coffee and croissants.
We also did a lot of hiking, like the Monks Trail up to Wat Pha Lat. It was a great workout for burning off those post-pregnancy kilos! Even the night markets were a blast with a baby in the carrier. There’s so much for the little ones to look at, and plenty of treats for the grown-ups to snack on.
All in all, Chiang Mai is a fantastic spot for anyone who appreciates traditional Thailand, loves culture, and, of course, good coffee! Find the best places for families in Chiang Mai in this blog.
Koh Samui, Koh Phangan und Koh Tao
The three islands in the Gulf of Thailand (Surat Thani Province) are my favorite places in the country—especially with kids. You’ll find beautiful beaches, great resorts, and plenty of convenience. And I don’t mean that in a bad way because, let’s be honest: with kids, you need convenience. Whether it’s easy transport, hygienic food, good healthcare, or enough 7-Elevens to grab diapers, baby food, sunscreen, or water in a pinch.
Koh Samui is the largest and most popular of the three islands. It’s the only one with an airport and has the most supermarkets, family resorts, and food options. However, I personally find it the least charming—but hey, that’s just me!
Koh Phangan, the middle island, has a bit more of a rustic vibe. There’s no Grab here, so if you’re traveling with a baby, you’ll need to rent a car. Alternatively, you can hop on a Songtaew (those traditional Thai group taxis). Koh Phangan is quieter than Samui and offers more peaceful beaches and nature. However, healthcare isn’t as good here. If you break an arm, for example, you’d have to head to Samui.
Check out the 30 best kids activities in Koh Phangan – curated by our family.
Koh Tao is the smallest of the three islands. I’d only recommend coming here with a baby if you’re confident on a scooter and generally up for a bit of adventure. The small island is famous for its amazing diving and snorkeling, and it has some beautiful secluded beaches. But everything is a bit more rustic here, and honestly, I always find it quite crowded.
Phuket
Phuket is Thailand’s most popular island. Every year, 8 million tourists visit (and pre-COVID, that number was closer to 10 million!). The reason is simple: there’s an international airport, great infrastructure, countless resorts, kids’ clubs, and family-friendly beaches. But, as always, the more convenient a place is, the less charm it tends to have.
We head to Phuket every few months because we love the waterparks and luxury resorts. But I have to admit, if you’re looking for truly peaceful spots without beach umbrellas and perfectly planned tourist villages, you’ll have to dig a little deeper. Then again, with a baby, you might actually appreciate that beach umbrella, right?!
Krabi
Krabi often gets overlooked when it comes to baby-friendly destinations in Thailand, but I think it’s a hidden gem for families. The area is famous for its stunning limestone cliffs and beautiful beaches, but it’s also super convenient for traveling with little ones.
Getting around Krabi is a breeze, especially if you stay near Ao Nang or Railay. You can hop on a long-tail boat to explore nearby islands or just chill on the beach, all without too much fuss. Ao Nang also has plenty of baby-friendly restaurants, and you’ll have no trouble finding essentials like diapers or baby food, thanks to the many 7-Elevens and small supermarkets around.
If you need a break from the beach, Krabi has some lovely, less-crowded parks, like Thung Teao Forest Natural Park. You can take a stroller-friendly walk through the forest to the famous Emerald Pool, a calm, natural spot perfect for a baby to splash around. Just make sure to bring a baby carrier for the slightly uneven paths towards the end.
What to Pack for a Baby in Thailand
I’m a big fan of minimalism and always prefer packing less rather than too much. One thing’s for sure: you can find all the essentials in Thailand. However, when it comes to specific products or tools, it can be a bit trickier.
Here’s a list of items you’ll most likely need when traveling with a baby to Thailand:
- Baby Carrier – This is a must because sidewalks in Thailand are often rough or nonexistent.
- Lightweight Stroller – If your baby is big enough to sit in a stroller.
- Baby Car Seat – In case you rent a car.
- Portable Changing Mat – Not everywhere is clean, so it’s better to have something to lay down.
- Diapers – Pack enough for the first few days; you can buy more locally.
- Baby Wipes – A no-brainer for parents, really.
- Baby Clothes – Light cotton outfits for the heat and a few warmer layers for cooler nights.
- Sun Hat and Sunglasses (for older babies) – To protect your child’s skin and eyes from the intense sun.
- Baby Sunscreen – Make sure it’s safe for infants.
- Swim Diapers – Essential if you plan on hitting the pool.
- Light Blanket or Muslin Cloths – For warmth, sun protection, or as a cover-up.
- Baby Bottles & Formula – If you’re bottle-feeding, bring your baby’s preferred formula, as it might not be available in Thailand.
- Breast Pump – If you’re breastfeeding, a portable pump is useful for on-the-go feeding or storing milk.
- Bottle Cleaning Kit – Bring a bottle brush and travel-sized soap for keeping bottles clean. In a holiday apartment or hotel room with a kitchenette, you can usually boil bottles to sanitize them. That’s what we always did.
- Snacks/own Baby Food – If your baby’s on solids, pack pouches or snacks. You might not find the exact brands you’re used to.
- Pacifiers and Teething Toys – For comfort and soothing.
- Baby First Aid Kit – Thermometer, baby-safe fever medication, and any other meds your baby might need.
- Insect Repellent for Babies – Bring a baby-safe repellent to protect against mosquitoes.
- Portable High Chair or Booster Seat – Not all places will have high chairs.
What You Can Easily Buy for Your Baby in Thailand
Here’s a list of what you’ll have no trouble finding in Thailand:
- Diapers
- Swim Diapers (not at 7-Eleven, but available in supermarkets)
- Wet Wipes
- Baby Sunscreen (available in pharmacies)
- Baby Mosquito Repellent (also from pharmacies)
- Simple Baby Clothing
- Changing Mats
- Basic Baby Bottles
- First Aid Kit
- Teething Gel
What You’ll Find in Major Cities or Tourist Areas:
- Strollers (in many places, you can even rent them, like in Phuket or Samui)
- Baby Carriers
- Baby Car Seats (just a heads up, the standards might be different from what you’re used to in the western world)
- Baby Sun Hats and Better Quality Clothing
- Portable High Chair
Getting Around Thailand with a Baby
Depending on where you’re traveling in Thailand, you’ll have different transport options. In places like Phuket, Chiang Mai, Koh Samui, and Bangkok, getting around with taxis, Grab, or Songtaews is super easy. Tuk-tuks are also fun with a baby, and they make for a memorable experience (though not the safest option).
You should be prepared for the fact that the safety standards for public transport in Thailand are different from what you might be used to in the Western world. Taxis usually don’t have car seats, so you’ll likely need to hold your baby on your lap.
I recommend bringing your own car seat if you plan on renting a car.
I’d only advise very experienced scooter drivers to ride with a baby, as it can be quite dangerous. We started riding scooters with Ruby when she was 6 months old. She was a big baby, and a baby helmet already fit her.
I can also highly recommend domestic flights in Thailand with a baby. They’re super affordable (usually free for babies under 2), and I’ve always found the process smooth and hassle-free, especially with dedicated family lines at major airports. You will only need the birth certificate of the baby for domestic flights.
What I absolutely don’t recommend is booking night trains or long bus journeys with a baby in Thailand. It’s unnecessary stress, and you can avoid it for a relatively low cost in Thailand!
Accommodation Tips – Where to Stay in Thailand with a Baby?
When looking for family-friendly accommodation in Thailand, a few key things can make your stay much easier. First, check if the hotel offers baby amenities like cribs, high chairs, or even babysitting services—these little extras can be a lifesaver when traveling with small kids.
I’ve made it a habit to always call the hotel in advance to confirm if they really have high chairs and baby cots available. That way, I know for sure, and the hotel can be prepared for our needs.
In Bangkok, we loved staying at family-friendly hotels like Anantara Riverside, where they have everything you need for babies, plus a pool to cool off after a long day of exploring. In Phuket, the Pullman Phuket Naithon Beach is another great option with spacious rooms and a veggie-friendly breakfast buffet (check out my honest review here). And for Chiang Mai, the Four Seasons is a fantastic pick if you’re after a relaxing stay with stunning views and top-notch service.
Of course, there are also more budget-friendly alternatives. With a small baby, all you really need is a quiet, clean place with a good breakfast. Full-on kid hotels become more relevant later, when your little one turns into a busy toddler!
Food and Feeding Tips for Babies in Thailand
I stopped breastfeeding Ruby pretty early and switched to formula here in Thailand. It was no problem at all. You can find branded formulas at every 7-Eleven, supermarket, or pharmacy. I definitely recommend downloading the Grab app as soon as you arrive in Thailand. With it, you can conveniently order formulas and other essentials right to your hotel.
In pharmacies and Western supermarkets (like Tops or Big C), you’ll also find other sugar-free baby snacks.
What’s also super handy is that you can get the freshest and tastiest fruit on every street corner in Thailand. Whether it’s local bananas, dragonfruit, or watermelon, you can feed your baby the best healthy snacks. Just remember to always peel the fruit before eating to avoid contact with bacteria and the risk of food poisoning!
Health and Safety for Traveling with a Baby
Before Ruby was born in Koh Samui in 2021, I admittedly had some concerns about healthcare and hygiene for babies. But we were pleasantly surprised with the complete opposite. In western-standard private hospitals, like Bangkok Hospital or Bumrungrad Hospital, you get world-class care. We were able to get all of Ruby’s vaccinations, the same ones offered in Germany.
Especially in tourist areas, you’ll find hospitals or clinics with English-speaking doctors, so there’s no need to worry about healthcare in Thailand. That said, I still recommend researching nearby hospitals before your trip and saving their contact info on your phone, just for peace of mind. Public hospitals usually look way different and are not to everyone’s taste.
Top Baby-Friendly Activities in Thailand
I honestly think that traveling with a baby under one year old is the easiest. At this age, your baby doesn’t have many demands or the urge to move around. They’re happy just being with you and getting fed regularly.
So, I wouldn’t say you need to focus on baby-specific activities. What’s great for the whole family are things like visiting night markets, splashing around in the pool or sea, and going on easy hikes in national parks. Simple, relaxing, and fun for everyone!
Dealing with Jet Lag and Adjusting to Thailand’s Time Zone
Dealing with jet lag when traveling to Thailand with a baby can be tricky, but with a few simple tips, you can help your little one adjust smoothly. First, try to ease into the new time zone by shifting your baby’s sleep schedule a few days before the trip.
Once you arrive, spend as much time as possible outside in natural daylight—this helps reset your baby’s internal clock. Stick to your usual sleep routine as much as you can, whether it’s a warm bath or a bedtime story, so your baby feels secure and settled.
Bringing along a familiar item, like their favorite blanket or sleep sack, can also be super comforting in a new environment. And remember, don’t stress too much if the first few nights are a bit rough—everyone will eventually adjust!
Budgeting for a Family Trip to Thailand
Budgeting for a family trip to Thailand doesn’t have to break the bank, even when traveling with a baby. Accommodation costs can range from $30 for budget guesthouses to $150+ for more comfortable, family-friendly hotels that offer baby amenities.
Thai food is generally affordable, especially if you stick to local restaurants, and many places are happy to adapt meals for little ones. You can expect to spend around $2-$5 per meal per person at local eateries.
To save money on baby essentials, like diapers or formula, you can easily stock up at Supermarkets, which are everywhere and often cheaper than 7-Eleven or tourist shops.
For budget-friendly experiences, Thailand is full of family adventures that won’t cost much, from exploring the beaches to visiting local temples or parks. Boat trips, street markets, and walks in nature are great options that keep the costs low while still offering tons of fun!
Conclusion on Visiting Thailand with a Baby
I honestly can’t think of a better travel destination with a baby than Thailand. Babies are such welcomed guests here, and families feel more at home than in many other places around the world.
If you’re okay with warm temperatures and can adjust to local safety standards (yes, sometimes you have to leave your Western mindset at home), you’ll have the best time in Thailand!
Do you have any more questions about traveling to Thailand with a baby? I’m here to help! Just drop a comment below.
Thanks for reading and for making me part of your day!
Yours,
Lulu
Is Thailand a safe destination for first-time parents with young kids?
Yes, Thailand is a safe place for families, including first-time parents. Thai people are friendly and welcoming to children, and you’ll find many family-friendly facilities in both urban and rural areas.
Should I drink tap water or bottled water while in Thailand?
It’s recommended to drink bottled water in Thailand, as tap water is not safe for consumption in most areas.
Are tuk-tuks safe for families with small children?
While tuk-tuks are a fun and iconic way to get around, they are not the safest option due to the lack of seat belts and safety features. For longer trips, it’s better to use taxis or Grab with a car seat.
Can I find baby supplies easily in rural areas of Thailand?
In larger cities and tourist areas, baby supplies like diapers and formula are widely available at convenience stores and supermarkets. In more rural areas, it may be harder to find specific brands, so it’s best to stock up in advance.
Is Thai street food safe for young kids?
Yes, Thai street food is generally safe, but for young kids, it’s best to stick to simple dishes like fried rice or noodles, and always make sure food is freshly cooked and served hot. We are vegetarians and never had serious problems with street food in Thailand. I wouldn’t recommend eating meat and fish at street stalls in general.
Do I need special travel insurance when visiting Thailand with young kids?
Yes, it’s important to have travel insurance that covers medical emergencies and private hospital care for your children. Especially when choosing private western standard hospitals, the costs can quickly sum up.
Are there any extra costs I should be aware of when booking accommodation for families?
Some hotels may charge extra for baby cots, high chairs, or private rooms with a swimming pool, so it’s a good idea to confirm these details before booking.
What’s the best time to visit Thailand with small children?
The cooler months from December to mid-March are ideal for traveling with young kids, as the temperatures are more comfortable and the humidity is lower.
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