Can You Hike Lion’s Head with Kids?
Yes, you can. The Lion’s Head hike with kids is doable, but it depends on their age and confidence. From around 7 years old, most children manage fine, especially if they’re active. The last bit has ladders and chains, but there’s an easier detour route if you’d rather skip climbing (like me). Families do this trail all the time, and so did we.
Lion’s Head Hike by the Numbers
- Distance: 5.5 km (3.4 miles) round trip
- Height: 669 meters (2,195 ft)
- Duration: 1–2 hours (up) + 40 minutes–1 hour (down)
- Difficulty: Moderate (easy start, tricky last section)
- Best age for kids: 7 years and older
- Cost: Free (only pay for parking tips)
- Facilities: No toilets or water available on the trail.
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What Does the Lion’s Head Hike Look Like?
The hike starts at the Lion’s Head parking lot on Signal Hill Drive, not far from Kloof Nek Road. From the first steps you already see Table Mountain and the Atlantic Ocean stretching out. The path spirals around the mountain, that’s why locals call it the “spiral route.”
The first part is wide and not too steep. A great warm-up, especially for kids.
The middle part is where it gets more interesting: steeper, rocky, with a few sections where little legs might need short breaks.
The final section is the real adventure. You can either take the ladders and chains bolted into the rock (the fun part if your kids like climbing), or walk the detour path, which zigzags around and avoids exposure. Both lead to the same summit.
At the top of the mountain, you get the full 360° Cape Town view: Camps Bay on one side, Robben Island in the distance, and the Twelve Apostles mountain range behind you.
On a clear day, it’s spectacular. Bring snacks and take a short break before heading down.
Best Time to do the Hike with Kids
Lion’s Head is one of the most popular hikes in South Africa, and the time of day matters.
- Morning: Cooler, less busy, and honestly the easiest time with children.
- Late afternoon: Gorgeous golden light, especially in summer months. You’ll need a headlamp for the way down if you stay for sunset.
- Full moon hikes: Famous in Cape Town, but not recommended with kids. It gets crowded, dark, and the final section is tricky at night.
We went in late September for a late afternoon hike. The weather was perfect, the path wasn’t too hot, and the sunset light was just magical.
Our Personal Experience
My husband and our daughter, Lila (8 years old), hiked Lion’s Head together. She’s used to climbing around in jungles and rocky trails in Southeast Asia, so she was excited to try the rope section instead of the detour.
She wore her normal exercise shoes, sports leggings, a simple shirt, and a hat. That worked just fine. They took a few extra breaks compared to adults, but otherwise moved at the same pace (find my adults’ guide to hiking Lion’s Head right here).
Lila loved the ropes. And honestly, when they came back, I could see how proud she was about reaching the summit and choosing the harder route.
Safety Tips for Families
- Wear shoes with grip. Regular trainers are fine.
- Take at least 1 liter of water per person (more in summer).
- Pack snacks and small treats for energy breaks.
- Sunscreen and hats — there is no shade on the trail.
- Keep children close in the rocky parts.
- Avoid strong winds or rain. Weather conditions in the Western Cape change fast.
- Headlamp if you go for sunset. Don’t rely on phone flashlights.
Alternative Family-Friendly Hikes in Cape Town
Lion’s Head is a great hike, but if it feels like too much, there are easier options that still give you incredible views.
- Signal Hill – Short walk, great way to enjoy views without scrambling.
- Pipe Track – Relatively flat, runs along the base of Table Mountain. Perfect for a first hike.
- Kirstenbosch Gardens trails – Gentle paths among pine forests and botanical gardens. Kids love the Boomslang canopy walkway.
These are good practice hikes before trying Lion’s Head with kids.
Where to Stay in Cape Town
The nice thing about Lion’s Head is that you don’t have to stay far away. Most areas are only a 10–15 minute drive from the trailhead.
- Camps Bay and Clifton – Best if you want beaches and sunset views.
- City Bowl and Gardens – Central, close to restaurants and the main trail start.
- Sea Point and Green Point – Family-friendly, with cafes and the Sea Point promenade.
We actually live in Constantia, but I’d say that’s better for long-term stays. For a holiday, I’d pick something closer to the city or the Atlantic Seaboard. Check out these family friendly hotels:
Urban Elephant 16 on Bree
- From $120 (€110) per night (Studio)
- Serviced apartments with rooftop pool and modern kitchens in trendy De Waterkant
Twelve Apostles Hotel and Spa
- From $400 (€431) per night (Classic Room)
- Rooms with ocean views, kids staying free, 2 pools, gardens, and even a private cinema
Key Takeaways
- Lion’s Head hike with kids is possible from about age 7.
- The final section has ropes and ladders, but there’s a detour route.
- Expect 2–3 hours with snack breaks.
- Bring water, snacks, sunscreen, and a headlamp if hiking late.
- Try easier hikes first if you’re unsure.
- The reward: proud kids, family adventure, and spectacular views.
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Final Thoughts on the Lion’s Head Hike with Kids
Lion’s Head with kids is doable and safe if you’re prepared. Lila loved the rope section and was proud to reach the top. It’s one of the best family hikes in Cape Town.
And if you don’t make it all the way? That’s fine too. Nine years ago I turned around when I was pregnant. But hey, the mountain isn’t going anywhere, right?!
How did your child like the hike? Please let me know in the comments! I’d love to hear about your experiences!
Thank you for reading and for making me part of your day! Yours, Lulu
FAQ About the Lion’s Head Hike with Kids
Where does the Lion’s Head trail start?
The main trail starts from the Lion’s Head parking lot on Signal Hill Drive, close to Kloof Nek Road. This is the official starting point and where most hikers begin. The first part of the hike follows a gradual gravel road before turning into a narrower path.
How much time do you need for the Lion’s Head hike with kids?
The average time is 2–3 hours for families, depending on fitness and how many short breaks your children need. The route is a relatively short hike compared to Table Mountain, but the final section near the top of the mountain takes longer because of the ladders and chains.
Is Lion’s Head a good idea for small children?
I absolutely don’t recommend it for very small children or babies in carriers for safety reasons. The trail includes steep rocky parts and some exposure. For kids 7 years and older, it can be a great hike and a good way to introduce them to Cape Town’s outdoors.
What is the recommended route for families?
The main path spirals around the mountain. Near the top, you can choose between two routes: the ropes and ladders, or the easier detour path that skips the chains. Families with kids usually prefer the detour, but confident climbers may enjoy the rope section. Both lead to the top of Lion’s Head.
When is the perfect time of day to hike?
Morning is the best time with children, as it is cooler and the trail is quieter. Late afternoon is also popular for sunset, but you’ll need a headlamp for the way down. In the summer months, start early to avoid the heat. Always check the weather forecast, as strong winds are common in the Western Cape.
Is the full moon hike a good idea with kids?
The full moon hike is one of the most popular hikes in Cape Town, but it’s not ideal for children. The trail is crowded, and descending in the dark can be risky. Families are better off hiking during daylight on a clear day.
Are guided tours available for Lion’s Head?
Yes, you can join a guided tour if it’s your first time or if you want extra safety support. However, the main trail is well marked, and most families hike it on their own. A guide can be useful if you want local insights or are unsure about the different routes.
What makes Lion’s Head one of the most popular trails in Cape Town?
Lion’s Head is part of Table Mountain National Park and offers spectacular views of the Atlantic Seaboard, Cape Peninsula, and city of Cape Town. It’s a relatively short hike, easy to reach by car, and delivers incredible views without needing a cable car. This combination makes it one of the most popular trails in South Africa.
What should families know about safety and weather conditions?
The only thing that can quickly change your plans is the weather. On windy or rainy days, the final section is unsafe, especially with children. Always check the weather forecast before starting the hike, and avoid public holidays when the parking area and main trail are crowded.
What are the best alternatives if Lion’s Head feels too difficult?
For an easier hike, Signal Hill is a good option. The Pipe Track and Kirstenbosch Gardens trails are also family-friendly. These routes offer natural beauty and a great way to enjoy the outdoors without the steep climb of Lion’s Head.
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