We’ve been living on and off in Koh Phangan, southern Thailand, since 2019, and we’re convinced it’s the perfect family destination. In this article, I want to share my personal one-week Koh Phangan family itinerary with you. I’ve handpicked activities that are great for small kids, tweens, and teens. And, of course, there’s plenty of fun for the adults too!
Overview of the 7-Day Koh Phangan Family Itinerary
Here’s a quick look at what I recommend for an exciting family trip to Koh Phangan over 7 days:
Day 1: Arrival
- Check into a family-friendly hotel or villa.
- Spend a relaxing afternoon at Haad Yao, Srithanu Beach, Salad Beach, Malibu Beach, or Chaloklum Beach.
Day 2: Culture and Wildlife
- Morning visit to the Chinese Temple or Wat Madue Wan for a cultural start.
- Healthy lunch in Srithanu at Karma Kafe, Eat.Co, or Hexagon.
- Afternoon visit to Koh Phangan Elephant Sanctuary to interact with rescued elephants ethically.
Day 3: Nature and Sunset
- Morning hike to Phaeng Waterfall or Wang Sai Waterfall for family-friendly trails.
- Lunch and snorkeling at Koh Raham, an oceanfront restaurant with stunning views.
- Sunset at Zen Beach; on Fridays, enjoy the lively drum circle event.
Day 4: Island Adventure and Relaxation
- Morning boat trip from Haad Rin to Why Nam Beach and Haad Thien.
- Enjoy lunch at The Sanctuary.
- Evening relaxation at Navana Onsen for a peaceful family unwind.
Day 5: Creativity and Beach Fun
- Morning pottery workshop at Chakra Community in a peaceful jungle studio.
- Afternoon at Secret Beach, a nice spot for kids to play and swim.
- Dinner at Catch Restaurant, featuring a fantastic kids’ playground.
Day 6: Beach Adventure, Sports, and Night Market
- Morning visit to Bottle Beach, accessible via a hike or boat ride.
- Afternoon activities: Jet skiing, kitesurfing, or e-foiling in Chaloklum and Baan Tai, or kayaking and SUP at Baan Manali Resort.
- Evening: Explore the vibrant Thong Sala Night Market or Chaloklum Night Market.
Day 7: Scenic Farewell
- Morning scooter or car ride to Thong Nai Pan for breathtaking jungle views.
- Lunch at Sand in My Shoes, a beachfront restaurant in Thong Nai Pan Noi.
- Swim and relax at Thong Nai Pan Noi Beach before departure.
Where to Stay in Koh Phangan
Koh Phangan, a beautiful island in the Gulf of Thailand, is one of the best places to visit in the south of Thailand. It is home to a population of around 12,000 residents, but can get extremely full during the Koh Phangan Full Moon Party, that attracts around 30,000 tourists each month.
If you want to be close to good restaurants and lively attractions, the west side of the island is perfect. Areas like Thongsala, Hin Kong, Sri Thanu, Haad Yao, and Chaloklum have lots to offer. For a quieter vibe, check out Thong Nai Pan. But remember, it’s about a 40-minute drive from the busier west side.
When it comes to finding accommodation, I recommend using platforms like Booking.com or Expedia.com. Airbnb is another option, but keep in mind that prices on Koh Phangan can be much higher—sometimes 40–50% more than other destinations.
My tip: A lot of construction is happening on the island right now. To avoid surprises, ask your hotel or host if there’s any construction nearby before you book.
👉 Learn more about the best areas in Koh Phangan for families and the best kids activities in Koh Phangan.
👉 Check out these fantastic Koh Phangan hotels or use the map below!
My personal favorites for kid-friendly hotels and accommodations:
- Anantara Rasananda
Luxury beachfront villas on Thong Nai Pan Noi Beach with private pools and fine dining. - Panviman Resort
Upscale resort on Thong Nai Pan Noi Beach featuring an infinity pool and hilltop spa. - Nice Sea Resort
Beachfront resort on Sri Thanu Beach with cozy bungalows and a peaceful atmosphere. - Green Papaya
Boutique resort on Haad Yuan Beach with tropical gardens and a pool. - Salad Hut
Beachfront bungalows on Haad Salad Beach with a popular restaurant. - Beyond the Blue Horizon
Quiet resort on Haad Chao Phao with sunset views and an infinity pool. - Naiwok Hills
Hilltop resort near Thongsala with scenic views and spacious rooms. - Bay Villas
Private villas overlooking Haad Yao Beach, great for families and groups. - Tropicoco Beach Resort
Budget-friendly resort on Haad Rin Beach, close to party spots. - Maehaad Bay Resort
Modern resort on Mae Haad Beach with a large pool, beachfront access, and family-friendly facilities. - Malibu Beach Bungalows
Unique bungalows on Malibu Beach with lush gardens and a quiet setting. - Benjamin Hut
Beachfront resort on Haad Chao Phao with simple rooms, a pool, and an on-site restaurant.
Day 1: Arrival in Koh Phangan
There are different ways to get to Koh Phangan. If you’ve flown to the nearest airport in Koh Samui, you can take a ferry (Lomprayah or Seatran) to Koh Phangan. This takes about 30 minutes on either a speedboat or a catamaran. If you’re coming from Surat Thani Airport, the ferry ride is about 2.5 hours.
No matter where you’re coming from, ferries usually arrive at Thong Sala Pier, the main hub on the island.
As you walk down the pier, you’ll see a group of taxi drivers offering their services. The most common way to get around is with songthaews (shared, open pickup trucks). Prices are fixed based on your destination—expect to pay around 200 THB per person (about $5.75 USD), depending on the distance.
For families, it’s often easier to negotiate a private taxi. As a family, I’d recommend arranging a hotel pickup service. That way, you don’t have to wait for other passengers and can head straight to your hotel.
Afternoon on the Beach
Depending on when you arrive, I suggest keeping it relaxed. Grab your swimwear, a towel, and sunscreen, and visit one of these beautiful beaches:
- Malibu Beach and Chaloklum Beach: These two are connected and easy to explore.
- Haad Yao: Lively, with plenty of restaurants nearby.
- Haad Salad: Quiet and peaceful, perfect for some downtime.
- Sri Thanu Beach: Calm waters and lots of cafes close by.
- Secret Beach: Small and special, with just one restaurant.
- Mae Haad Beach: A large beach with a famous sandbank leading to Koh Ma island—great to walk across during low tide.
All of these beaches have at least one or more restaurants where you can grab a fresh coconut or some delicious Thai food.
- In Haad Yao, I recommend Coco Loccos (Italian and Thai food).
- In Haad Salad, try Saladhut (Thai and Western dishes).
- At Chaloklum Beach, check out Foods & Roots (vegan Asian and Western cuisine).
Day 2: Culture and Wildlife
Morning: Visit a Temple
Start your day with a peaceful temple visit to explore the cultural side of Koh Phangan:
- Chinese Temple (Kuan Yin Temple): Perched on a hilltop, this colorful temple offers stunning views of the island and ocean. It’s a great spot for photos, and the calm vibe makes it perfect for a morning visit. Plan to spend about 20–30 minutes exploring.
- Wat Madue Wan: A small, hidden gem surrounded by greenery. This quiet temple is ideal for families looking for a calm and reflective experience.
Tips for a Respectful Temple Visit in Thailand:
- Wear clothes that cover your shoulders and knees to respect local customs.
- Bring a small donation to support the temple if you’d like.
Lunch: Healthy Eats in Sri Thanu
After the temple, head to Srithanu for a delicious, plant-based lunch. This area is known for its wellness vibe and family-friendly cafes:
- Karma Kafe: Try their creative vegetarian dishes like buddha bowls, plant-based burgers, or hearty soups.
- Eat.Co: A favorite for hearty meals and fresh juices.
- Kia Ora: Relaxed and family-friendly, serving amazing vegan meals. Their sweet and savory croffles are a must-try!
- Friendship Concept: A plant-based grill offering the best vegan burgers on the island, including Beyond Meat options. Kids will love the vegan chicken fingers.
- Hexagon: My top pick! They offer a lunch buffet from 12–3 PM for just 200 THB. Perfect if your kids aren’t too picky.
Afternoon: Koh Phangan Elephant Sanctuary
The Koh Phangan Elephant Sanctuary is a peaceful home for rescued elephants. Unlike traditional elephant attractions, this sanctuary allows the animals to live naturally—no rides, no tricks, just freedom.
Programs:
- Tour Program (2 hours):
- Register and watch an intro video.
- Prepare rice balls and feed fruit to the elephants.
- Walk through the sanctuary and learn about the elephants’ stories and care.
- End with a snack and soft drink.
- Costs: Adults 2,500 THB, Children (4–11) 1,500 THB, Under 4 Free.
- Feeding Program (1 hour):
- Prepare and feed food to the elephants.
- Learn about elephant anatomy and the realities of elephant tourism.
- Costs: Feeding Program: Adults 1,000 THB, Children (4–11) 500 THB, Under 4 Free.
Tips for Visiting:
- Book in advance, as spaces are limited for the elephants’ comfort.
- Wear comfy clothes and shoes you don’t mind getting muddy.
- Bring sunscreen, mosquito spray, and a water bottle.
- Read my honest review here.
Evening: Muay Thai Fight
End your day with an exciting Muay Thai fight, held twice a week in different locations on the island. It’s a thrilling experience for adults and older kids.
Fights start at 9 PM and last about 2.5–3 hours. The energy is electric, with cheering locals and tourists. Snacks and drinks are usually available. I’ve written a detailed guide on experiencing a Muay Thai fight in Koh Phangan. Check it out here!
Ticket Prices:
- Standard Seats: 800 THB (about $22 USD) per person.
- Ringside Seats: 1,200 THB (about $33 USD) per person.
- VIP Seats: 1,500 THB (about $41 USD) per person.
Day 3: Nature and Sunset
Today is all about exploring Koh Phangan’s natural beauty. You’ll enjoy a mix of hiking, snorkeling, and a magical sunset to end the day.
Morning: Hike to Waterfalls
Start your day with a short, family-friendly hike to one of the island’s waterfalls. These spots are perfect for all ages:
- Phaeng Waterfall: This is the tallest and most scenic waterfall on Koh Phangan, located in Thansadet National Park. The main trail is short but steep and rewards you with stunning viewpoints and refreshing pools. If you’re up for more, take the Dom Sila Viewpoint trail or the Big Loop for a jungle adventure. Best time to visit is during or after the rainy season (August–December). Read my detailed guide here.
Entry: 100 THB for adults, 50 THB for kids. Don’t forget sturdy shoes, mosquito spray, and plenty of water! - Wang Sai Waterfall: A peaceful and easy hike (about 20 minutes) leads to this family-friendly waterfall. It’s a great spot for cooling off, especially after the rainy season. Learn how to get to Wang Sai in this article.
Entry: 50 THB for adults, 20 THB for kids, with free parking.
Lunch and Snorkeling at Koh Raham
After your hike, head to Koh Raham, a unique restaurant located right by the water. Its wooden platforms stretch out over the ocean, creating an unbeatable atmosphere.
While you wait for your food, let the kids snorkel in the clear waters below. The shallow areas are safe, and there’s an abundance of colorful fish to see. Bring your snorkeling gear, or rent some on-site. And make sure to check the tides. It’s safest to snorkel at this spot during high tide.
The menu has a mix of Thai and international dishes, but honestly, the food isn’t the highlight here—it’s all about the stunning location.
Evening: Sunset at Zen Beach
End your day with a sunset at Zen Beach, one of the most magical spots on Koh Phangan.
The wide, sandy beach is perfect for families. Kids can play in the sand or paddle in the calm waters while you soak in the breathtaking sunset.
Friday evenings are extra special. The beach comes alive with a drum circle—musicians, dancers, and families gather for a fun, bohemian vibe. It’s an experience both kids and adults will love.
I recommend arriving early on Fridays to grab a good spot before the drum circle starts. You can pack a picnic or grab snacks from the simple beach restaurant to enjoy as you watch the sunset.
Day 4: Island Adventure, Wellness, and a Beach Dance
Morning Boat Trip to Why Nam and Haad Thien
Start your day with an exciting boat trip from Haad Rin, heading to two of Koh Phangan’s most peaceful beaches: Why Nam and Haad Thien. We bought tickets (about 300 THB per person) from a small stand on Haad Rin Beach, near the jet skis. We asked the boat driver to drop us at Why Nam Beach first—a hidden gem with crystal-clear waters and a serene atmosphere. After having a Kombucha at the cute boho beach restaurant, we walked a short, scenic jungle trail to Haad Thien.
Once at Haad Thien, you’ll find The Sanctuary, a wellness retreat known for its laid-back vibe and delicious food. Whether you’re interested in yoga classes, detox programs, or just a relaxing meal with ocean views, this spot is a must-visit. We arranged for the boat driver to pick us up from Haad Thien 1,5 hours after the drop off in Why Nam. That was enough time for the short hike, a drink and lunch.
Evening at Navana Water Healing Center
After a day of exploring, unwind at Navana Water Healing Center, the island’s only Japanese onsen. Located on Chaloklum Road, this wellness center features a mix of a mineral-rich hot bath, a wooden sauna with jungle views, and refreshing cold plunge pools. The onsen is filled with warm, therapeutic water, perfect for easing tension and rejuvenating tired muscles.
For families, Navana offers a quiet and relaxing atmosphere, best suited for kids who can stay calm (because talking isn’t allowed in the baths and other guests want to relax, too). Our 7-year-old joined us and loved the experience, especially the waterfall infinity pool with its breathtaking views of the jungle and Ang Thong Marine National Park.
Read my honest review of the Navana Onsen here.
Opening hours: Wednesday to Sunday: 4:00 PM – 10:00 PM
Closed on Mondays and Tuesdays
Entry fees:
Low season: Adults: 600 THB (USD 16)
High season (Dec–Apr): Adults: 800 THB (USD 22)
Beach Dance at Bizarre Bazaar
On Wednesdays from 5 PM, the Bizarre Bazaar at Seaboard Bungalows is the place to be for arts, crafts, and music. This market has a creative and bohemian vibe, with local artists showcasing their handmade goods. Think colorful paintings, boho jewelry, and eco-friendly fashion.
Every week, a different DJ plays electronic tunes, and you can dance on the covered beach dance floor. Sometimes, I find the music a little loud for kids, but most of the time, it’s fine. Even if you don’t feel like dancing, it’s a great experience just to be there.
My Tip: If you’re standing in front of the sea with Seaboard Bungalows behind you, walk to the right towards the resort with the dark wooden buildings. That’s where you’ll find Beach Pig Coffee, a friendly pig who loves gentle pats from respectful children. It’s such a unique and fun stop!
Day 5: Creativity and Beach Fun
Morning: Get Hands-On at Chakra Community
Start the day with some creative fun at Chakra Community. Kodi, the kindest pottery teacher you’ll ever meet, runs amazing workshops in his peaceful jungle studio. It’s more than just making pottery—it’s about getting your hands dirty, shaping clay, and creating something truly your own.
Kids love the hands-on experience, and adults will find it relaxing (and maybe even therapeutic). Whether you’re a total beginner or have tried pottery before, you’ll leave with a unique piece that’s 100% yours. Once your work is fired in the kiln, you can return to finish it—just text Kodi to book a follow-up. We’ve done this workshop many times as a family, and everyone, from my parents to my daughter, absolutely loved it.
My tip: Text Kodi early to book your spot and plan ahead if you want to come back to finish your masterpiece. You can find his number here.
Afternoon: Chill at Secret Beach
After the creative buzz, head to Secret Beach for some well-earned relaxation. It’s ideal for families. The shallow waters are perfect for little ones, and the trees provide plenty of shade for parents to unwind.
If your kids enjoy snorkeling, bring gear—the rocks near the shore are great for spotting tiny fish. Pack some snacks or grab a fresh coconut from the beach shack.
Sadly, Secret Beach isn’t so secret anymore. If you see a lot of scooters parked upstairs, the beach is likely quite crowded, and you might want to find a quieter spot.
Evening: Dinner and Play at Catch Restaurant
Wrap up the day at Catch Restaurant in Thongsala, a go-to spot for families. While the menu focuses mostly on meat and fish, the real highlight is the incredible kids’ club.
It’s covered and modern —a dream playground for kids, featuring swings, a climbing frame, a bouncy castle, and even a ball pit. The nannies here are fantastic, actively playing with the kids while you relax and enjoy a drink or two.
If you know me, you know I usually don’t recommend places that aren’t vegetarian-friendly. But this playground might just be the best one on the island!
Day 6: Beach Adventure, Sports, and Night Market
Morning: Discover Bottle Beach
Start your day with a trip to Bottle Beach, one of Koh Phangan’s most beautiful hidden gems. Getting there is an adventure in itself, whether you choose to hike or take a boat ride.
Hike to Bottle Beach:
The hike to Bottle Beach is a 1.5-hour trail that takes you through the jungle, over a mountain, and down to the beach. It’s a bit challenging but absolutely worth it for the stunning views and the pristine beach waiting at the end.
Our 6-year-old handles this hike like a pro with some snack breaks and encouragement. When she was 5, she occasionally needed help on the steeper sections. With kids, it’s totally doable as long as you take your time and bring plenty of water. Your hike starts here.
Boat Ride:
If hiking isn’t your thing, head to the taxi boat stand in Chaloklum and hop on a longtail boat. The ride is easy, and the boat drivers are friendly. Make sure to confirm your pick-up time in advance to avoid waiting later.
Once you arrive, Bottle Beach welcomes you with soft white sand and crystal-clear waters, perfect for swimming. There’s a local restaurant where you can grab snacks and drinks. We often hike in and take a longtail boat back to mix it up. The boat drops you at Haad Khom Beach, leaving just a short 10-minute walk back to the trail’s starting point.
Afternoon: Get Active with Watersports
Jet Skiing or Kitesurfing:
If you’re craving a bit of adrenaline, try jet skiing or kitesurfing.
- Jet Skiing: Popular beaches like Haad Rin or Baan Tai rent jet skis. Speeding across the water with the island views is a thrilling experience. We’ve been jet skiing with our oldest daughter since she was 5, and she loves it.
- Kitesurfing: Baan Tai Beach is the go-to spot for this. The shallow waters and steady winds make it perfect for beginners and pros alike. Local schools offer lessons and rentals to get you started. Check out this provider.
Explore E-Foiling in Chaloklum:
For something truly unique, try e-foiling—a mix of surfing and electric propulsion that lets you glide above the water. Chaloklum’s peaceful bay is great for beginners, and the instructors are experienced and friendly. My husband and I tried it and were both “flying” by the end of our first lesson. This was the company we used.
Tips for E-Foiling:
- Wear snug swimwear—you’ll probably fall in a few times!
- Book ahead for a session with a good instructor.
- Bring a towel and a change of clothes.
Kayak or SUP at Baan Manali Resort:
For a more relaxed adventure, visit Baan Manali Resort in Thong Sala to rent a kayak or stand-up paddleboard. The calm waters make it ideal for families. My kids love sitting on the paddleboard while I paddle—the youngest wears a life west for safety.
Evening: Explore One of the Night Markets
Thong Sala Night Market (Saturday):
The Saturday Night Market in Thong Sala is a must-visit for families. Starting at 5 PM, it stretches along the lively Chinese Walking Street to Thong Sala Pier. You can enjoy local specialties, shop for unique items, and let the kids paint small figures for just a few baht at the kids’ play area near the pier.
Chaloklum Night Market (Sunday):
On Sundays, head to Chaloklum for its cozy night market starting at 5 PM. Located in the heart of the fishing village, it has a local charm with homemade snacks, secondhand books, and unique trinkets. There’s always live music at the pier, and you can sit on chairs by the water or directly on the beach to enjoy your food.
Day 7: Scenic Ride and Farewell
Morning: Scenic Drive to Thong Nai Pan
Kick off your final day with one of Koh Phangan’s most scenic adventures: a scooter ride to Thong Nai Pan. This 30–45-minute journey (depending on your starting point) takes you through lush jungle, winding roads, and hillside viewpoints. The ride itself is a highlight, so take your time and enjoy the scenery.
Be cautious on the road, as some sections can be steep or uneven, especially after rain. If riding a scooter isn’t for you, no worries—songthaews (shared taxis) are a great alternative.
Lunch: Relaxed Meal at Sand in My Shoes
Once you arrive at Thong Nai Pan Noi, head to Sand in My Shoes, a cozy beachfront restaurant perfect for families. The laid-back atmosphere and ocean views make it our favorite spot in this area.
The menu has excellent Thai food options and surprisingly good pizza, so there’s something for everyone. It’s the perfect place to unwind and enjoy a relaxed meal before heading to the beach.
Afternoon: Swim at Thong Nai Pan Noi
After lunch, spend your afternoon soaking up the sun and calm waters at Thong Nai Pan Noi. This beach is quieter than others on the island, as it’s mostly visited by guests from nearby hotels.
The shallow, clear waters are great for little ones to play safely, and the stunning scenery makes it the ideal spot for a final swim. If you feel like exploring, take a short walk to Thong Nai Pan Yai, the neighboring beach. It offers a slightly different vibe and is a nice way to round off your day.
Final Thoughts on the Best 7-Day Koh Phangan Family Itinerary
So there you have it – my perfect 7-day Koh Phangan family itinerary! Whether you’re chilling at Secret Beach, exploring waterfalls, or watching the sunset at Zen Beach, there’s truly something magical for everyone here.
I hope this guide inspires you to pack your bags (don’t forget the sunscreen!) and experience this little slice of paradise with your loved ones.
Do you have questions or tips of your own? Drop them in the comments – I’d love to hear from you! Thank you for reading and for making me part of your day! Yours, Lulu
FAQs: 7-Day Koh Phangan Family Itinerary
When is the best time to visit Koh Phangan?
The dry season, from December to April, is ideal for sunny days and calm waters. The rainy season is from October to mid-December. During this period, it can be very wet.
Can I buy hygiene products, baby food, and diapers on Koh Phangan?
Yes, you can easily find hygiene products, baby food, and diapers on Koh Phangan. 7-Elevens, located across the island, stock basic hygiene items and some baby essentials. For a wider variety, visit larger supermarkets like BigC or Tops in Thong Sala, where you’ll find a good selection of brands, including imported baby food and diapers. These stores are convenient and well-stocked, so there’s no need to pack extra.
Can I hire a nanny in Koh Phangan?
Yes, finding a nanny in Koh Phangan is relatively easy. You can ask for recommendations at Messy House, a popular community space for families. Alternatively, join the Facebook group “Parents of Koh Phangan”, where you can connect with local families and caregivers offering nanny services. Both options are great for finding trusted help during your stay.
Are there other islands near Koh Phangan worth visiting?
Yes! Nearby islands of Koh Samui and Koh Tao (Turtle Island) are fantastic day trips. Koh Tao is famous for diving and snorkeling, while Koh Nang Yuan offers unmatched beauty with its white sandy beaches and coral reefs. Also Ang Thong National Marine Park is close by and can be reached within 1-3 hours, depending on what kind of boat you book (speed boat is the fastest option).
What’s the best way to explore Koh Phangan?
Renting a scooter or car is the best way to explore the main roads and hidden spots on the small island, but be cautious of uneven terrain. Alternatively, taxis or songthaews can take you to the west coast or northwest of Koh Phangan, including Thong Nai Pan.
What are the best places to eat street food in Koh Phangan?
Phantip Night Market: A hub for local delicacies and street food in the heart of Thongsala.
Food Court Thongsala: Here you can get everything that’s also served on the night markets.
Saturday and Sunday Night Market: Probably the most authentic Thai market experiences you can get on the island.
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